Longan
Description
1 packet = 500 grams (approx.)
Longan is kind of fruit that is delicious, sweet and scented.However, pregnant women shouldn't eat this fruit a lot because pregnant women often have inside hot symptom and they easily have constipation.
Longan Nutritional Value: Longan fruit contains rich amount of Vitamin C that is equal to 80% of daily requirement. It also contains minerals like iron, phosphorus, magnesium and potassium. It is also rich in Vitamin A and essential in anti-oxidants.
Longan is kind of fruit that is delicious, sweet and scented.However, pregnant women shouldn't eat this fruit a lot because pregnant women often have inside hot symptom and they easily have constipation.
Longan Nutritional Value: Longan fruit contains rich amount of Vitamin C that is equal to 80% of daily requirement. It also contains minerals like iron, phosphorus, magnesium and potassium. It is also rich in Vitamin A and essential in anti-oxidants.
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