Coconut

1 piece = 880 grams (approx.)
Botanically, the coconut fruit is a drupe, not a true nut. Like other fruits, it has three layers: the exocarp, mesocarp, and endocarp. The exocarp and mesocarp make up the "husk" of the coconut. Coconuts sold in the shops of nontropical countries often have had the exocarp removed. The mesocarp is composed of a fiber, called coir, which has many traditional and commercial uses.
Benefits : Helps prevent obesity, by speeding up metabolism, providing an immediate source of energy with fewer calories than other fats. by providing healthy short chain and medium chain fatty acids (MCFA) that are essential to good health.