Bitter Gourd

1 packet = 400 grams = 3 pieces (approx.)
Bitter gourd, also known as bitter melon, is a popular vegetable that has a bitter taste but is very delicious to eat and good for your health, especially if you are diabetic. It is packed with many essential vitamins and minerals.
Benefits: Diabetes Treatment: Bitter melon is one of the most potent fruits for managing diabetes mellitus for a few reasons. There are significant levels of charntin, peptides that resemble insulin, and alkaloids within the fleshy fruit of bitter melon. minerals that enhance its therapeutic effects.