The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time

The Spark: The Revolutionary New Plan to Get Fit and Lose Weight-10 Minutes at a Time
sku: COM9781579545116USED
$1.63
Shipping from: Canada
   Description
Based on the groundbreaking Spark 2000 study conducted at the University of Virginia, The Spark shows you how ten-minute bursts of exercise can improve your level of fitness and help prevent heart disease, diabetes, and cancer as effectively as an hour at the gym three times a week.
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