Everyday Energy Boosters: 365 Tips and Tricks to Help You Feel Like a Million Bucks (Increase Energy Without Too Much Caffeine and Energy Drinks)

Need an energy boost to get through that long afternoon meeting? Put down that cup of caffeine and pick up Everyday Energy Boosters with 365 quick and easy tips to feel more energized all day every day Bestselling health writers Sondra Kornblatt and Susannah Seton offer energyboosting tips that can be used anytime or anywhere: Deep breathing techniques Dry brushing your skin Wiggling, Spinal Rocks, and other oneminute exercisesJuices, nuts and seeds to keep you energized all dayHow to track your natural energy cyclesTips for getting more sleepOriginally published in 2005 as 365 Energy Boosters, Everyday Energy Boosters is now available in a fresh new repackaged edition. This daily guide helps readers boost their energy and create a calmer, more positive and energized life.