Shame Hack: Four Simple Questions to Help you Resolve Shame and Feel Understood

Do you ever have the painful feeling of not being enough? Do you ever feel you're unworthy or unlovable? That's shame and it's not a life sentence. The real shame is that it's stealing your joy, intimacy and confidence.There's a simple way to resolve shame and discover relief. All you have to do is feel your feelings with a twist. In Shame Hack you'll learn that twist along with:*What feeling your feeling is, what it is not, why it's important and how to do it*How to resolve five unpleasant feelings: sad, hurt, anger, fear and shame*What the Four Simple Questions are and how to answer them*How to talk to your heart to help it heal and feel understood when shame runs deepEveryone feels shame at some time, but it doesn't have to be a way of life. Shame Hack changes the way you experience yourself.