5-Minute Memory Workout (Collins GEM)
Description
A pocket-size guide featuring 5-minute techniques and ideas for improving your memory skills. Train your brain to work more efficiently and keep your mental agility at its peak with a bite-size exercise every day.
These days, it is rare for people to use their memories. Computers, emails and mobile phones ensure that instant information is at our fingertips and that we never again have to rely on our memories. However, there is evidence to show that the less you use your memory, the more it deteriorates as you age. Your mental health should be as important to you as your physical health.
In just five minutes a day, this pick-up guide gives you instant access to quick-fix exercises to improve your mind. Whether you are revising for exams or wanting to stave off memory-loss in later life, a test a day could make all the difference to your mental agility.
The introductory section of the book explains how the brain works and the importance of adopting a ‘use it or lose it’ mentality, with general advice on what can be done every day to help your brain stay in shape. A practical, workbook style selection of specific, targeted ‘brain trainer’ exercises follows to improve the reader’s ability to remember and memorize all kinds of information, including names and faces, long numbers, lists etc. With interesting tips and facts throughout, Gem 5-Minute Memory Workout is the perfect way to test yourself to a more active and efficient memory, whatever your age.
These days, it is rare for people to use their memories. Computers, emails and mobile phones ensure that instant information is at our fingertips and that we never again have to rely on our memories. However, there is evidence to show that the less you use your memory, the more it deteriorates as you age. Your mental health should be as important to you as your physical health.
In just five minutes a day, this pick-up guide gives you instant access to quick-fix exercises to improve your mind. Whether you are revising for exams or wanting to stave off memory-loss in later life, a test a day could make all the difference to your mental agility.
The introductory section of the book explains how the brain works and the importance of adopting a ‘use it or lose it’ mentality, with general advice on what can be done every day to help your brain stay in shape. A practical, workbook style selection of specific, targeted ‘brain trainer’ exercises follows to improve the reader’s ability to remember and memorize all kinds of information, including names and faces, long numbers, lists etc. With interesting tips and facts throughout, Gem 5-Minute Memory Workout is the perfect way to test yourself to a more active and efficient memory, whatever your age.
Price history chart & currency exchange rate
Customers also viewed

25%
$10.49
Loving Who You Are: A Self-Care Guide To Nurture Your Body, Spirit, Mind (Paperback or Softback)
abebooks.com
22%
$9.88
Mandalas and More: A Meditative Drawing and Coloring Book for Mind, Body, and Spirit
abebooks.com
21%
$18.52
Sole Guidance : Ancient Secrets of Chinese Reflexology to Heal the Body, Mind, Heart, and Spirit
abebooks.com
20%
$21.18
Menopause Moments: A Journal for Nourishing Your Mind, Body and Spirit in Midlife
abebooks.com
17%
$19.81
Touching the Light: Healing Body, Mind, and Spirit by Merging with God Consciousness
abebooks.com![The Little Book of Energy Healing Techniques: Simple Practices to Heal Body, Mind, and Spirit by Frazier, Karen [Audio CD ]
The Little Book of Energy Healing Techniques: Simple Practices to Heal Body, Mind, and Spirit by Frazier, Karen [Audio CD ]](http://pictures.abebooks.com/isbn/9781799754138-us.jpg)
8%
$10.72
The Little Book of Energy Healing Techniques: Simple Practices to Heal Body, Mind, and Spirit by Frazier, Karen [Audio CD ]
abebooks.com
3%
$6.01
How to Lose 30 Pounds (Or More) In 30 Days With Juice Fasting: How To Lose Weight Fast, Keep it Off & Renew The Mind, Body & Spirit Through Fasting, S
abebooks.com
1%
$24.14
The Art of Mandala Meditation: Mandala Designs to Heal Your Mind, Body and Spirit
abebooks.com
1%
$23.69
The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit (Hardback or Cased Book)
abebooks.com
1%
$3.68
Running Within: A Guide to Mastering the Body-Mind-Spirit: A Guide to Mastering the Body-Mind-Spirit Connection for Ultimate Training and Racing
abebooks.com
1%
$24.86
Bulletproof Spirit: The First Responder's Essential Resource for Protecting and Healing Mind and Heart
abebooks.com
1%
$6.27
Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit
abebooks.com
1%
$6.75
Coloring Book Color the Promises of God - Renew Your Mind and Spirit through Coloring and Mediation on Gods Words to You
abebooks.com
1%
$22.43
Courageous, Prayer Journal for Men: Refresh your Spirit, Recharge your Mind, and Revitalize your Faith (Volume 1)
abebooks.com
1%
$7.60
Bulletproof Spirit, Revised Edition: The First Responder's Essential Resource for Protecting and Healing Mind and Heart
abebooks.com
1%
$156.64
medieval vintage lace gothic wedding dresses 2016 fancy robe de mariage ruffle corset ruffles graden long sleeve fancy bridal gown1509267, White
dhgate.com