You Are More Than Your Body! 7 Steps to Healing Body, Mind and Spirit

If you have any of the following symptoms, you have PTSD: 1. Excess weight or any eating disorder. 2. Anxiety, excessive worry or obsessive thinking for any prolonged period of time. 3. Depression, what s-the-use kind of feelings for a prolonged period of time. 4. Grief or sorrow that you may not even be aware of (often feels like a part of you is missing) that doesn t seem to go away. 5. Anger that expresses itself towards yourself or anyone else, as well as anger held in. 6. Guilt that keeps you from putting yourself first in some situations or in most. 7. Pain, emotional or physical that does not go away. 8. Any illness that is persistent, whether it has been diagnosed or not. 9. Addictions of any kind - from smoking to being a workaholic. If you have answered yes to one or more of the above questions, then you have Post Traumatic Stress Disorder and although it seems to be the root cause of most dis-ease, it is the most serious result, which, in turn, creates a series of behavioral patterns which will surprise you. The real, root cause underlies the PTSD and you will be able to find it for yourself if you follow all seven steps outlined. Seven Secrets to Healing That You Will Learn In This Book: 1. Embarking on the journey to take charge of your own unconscious mind. 2. Stopping all the negative self-talk now! 3.Training your body-mind-spirit to let go and relax in a few seconds no matter what is going on around you. 4.Discovering the root cause of your anxiety, depression, and any other condition, and processing it so that you are free of trauma from your past. 5. Learning how to forgive in an effective way for you. 6. Processing the negative emotions from your past, present, and future. 7. Setting a goal for your new life, knowing that you can easily accomplish it!