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when bathing, first shower the whole body with warm water for a few minutes, then put the product on your hands, and add a proper amount of shower gel to wipe all parts of your body, thus achieving the effects of strong decontamination and massage.also let the body first use foam bath cleaners, first soften the body skin, and then use the rubbing gloves to rub the body after the bubble, then the effect will be better, a piece of mud will fall down, wash the whole body relaxed give it a try