sayur bayam segar per-ikat300
Description
Bayam (Amaranthus) adalah tumbuhan yang biasa ditanam untuk dikonsumsi daunnya sebagai sayuran hijau. Tumbuhan ini berasal dari Amerika tropik namun sekarang tersebar ke seluruh dunia. Tumbuhan ini dikenal sebagai sayuran sumber zat besi yang penting bagi tubuh.
Bayam dikenal sebagai sayuran rendah kalori dan kaya serat, ini menjadikan bayam sebagai salah satu pilihan sayur untuk diet. Selain itu, bayam juga mengandung beragam nutrisi lain, seperti:
Vitamin A, vitamin B kompleks, vitamin C, dan Vitamin E
Magnesium
Zat besi
Asam folat
Kalsium
Kalium
Selain itu, bayam juga mengandung beragam jenis antioksidan, seperti lutein dan zeaxanthin.
Bayam dikenal sebagai sayuran rendah kalori dan kaya serat, ini menjadikan bayam sebagai salah satu pilihan sayur untuk diet. Selain itu, bayam juga mengandung beragam nutrisi lain, seperti:
Vitamin A, vitamin B kompleks, vitamin C, dan Vitamin E
Magnesium
Zat besi
Asam folat
Kalsium
Kalium
Selain itu, bayam juga mengandung beragam jenis antioksidan, seperti lutein dan zeaxanthin.
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