mindfulness workbook for teen self-harm : Skills to help you overcome cutting & self-harming behaviors, thoughts & feelings

артикул: COM9781684033676NEW
СОГЛАСНО НАШИМ ДАННЫМ, ЭТОТ ПРОДУКТ СЕЙЧАС НЕ ДОСТУПЕН
$15.95
Доставка из: Канада
Описание
Powerful mindfulness tools to help you move beyond self-harming thoughts and behaviors, so you can get back to living your life.Being a teen in today’s world isn’t easy. Maybe you’ve been bullied. Maybe you feel like your family or friends just don’t get you. Or maybe you feel like you don’t have control of your life, or you’re just tired of trying to be perfect all the time. You aren’t alone. Many teens struggle with difficult feelings and thoughts—and sometimes, when these thoughts feel overwhelming, you just want to feel something else. This is where self-harming behaviors, such as cutting, come in. But there are better ways to manage your pain. This book will help guide you.In this workbook, you’ll learn about the power of mindfulness, and how it can help you create your own special space for simply being with your thoughts. When you’re dealing with difficult emotions, you’ll have this safe space to go to again and again—no matter where you are or what you’re doing. You’ll learn how to be mindful of your senses, techniques for managing difficult feelings before they escalate, and move past self-judgment to embrace self-compassion and self-awareness.Pain is a normal part of life—it’s how you react to this pain that really matters. Let this workbook guide you toward better strategies for dealing with stress and emotional pain, so you can be safe, happy, and in control of your life.
График изменения цены & курс обмена валют
Пользователи также просматривали

$19.22
Чехол Alien из титанового сплава для Samsung Galaxy S24 S23 Ultra Plus 5G, корпус из нержавеющей стали с пленкой для камеры
aliexpress.ru
$12.42
Держатель фильтра для бассейна, замена для Lay Z Spa, держатель фильтра, корпус для ленивых спа, горячих пабов, все модели, новинка 54123 54112
aliexpress.ru
$12.58
Термостойкий плотный стеклянный чайник, большая емкость, прозрачная прямая бутылка для холодной воды, можно подогревать, кухонные принадлежности
aliexpress.ru
$172.51
Современная ТВ-подставка Bestier 70 дюймов среднего века для телевизора 75 дюймов с хранилищем, развлекательный центр для гостиной, для управления проводкой, ореховый цвет
aliexpress.ru
$7.41
Новинка 2023, женская обувь на платформе, осенние дышащие сетчатые женские кроссовки со шнуровкой, Женская Повседневная прогулочная обувь
aliexpress.ru
$5.68
S925 Silver Earrings 10*14MM Large Oval Natural Tiger Eye Labradorite Elegant Simple Pendant Engagement Gift Jewelry
aliexpress.com
$17.09
Iets Gt202 Computer Laptop Cooler Laptop Cooling Pad Laptop Fan Cooler Notebook Temperature Display Rapid
aliexpress.com
$3.11
Kitchen plastic Sink Sponges Holder Self Adhesive Drain Drying Rack with Drain Holes djustable Strap Faucet Sponge Holder
aliexpress.com
$7.93
5PCS JC66-01202A JC66-00340A Fuser Drive Gear for Samsung SCX 4200 4300 4600 4623 ML 1910 1915 2525 2540 2545 2580 2581 2850
aliexpress.com
$83.27
ISCAR CNC Milling Insert FF WOCT 060212T FF WOMW 060212T-M FF WOCT 09T320T FF WOMT 09T320T FF WOMW 09T320T IC928 IC908 IC910
aliexpress.com
$23.69
African men's long shirts black with print Ankara tops dashiki shirt men stand collar Ankara shirt wedding wear
aliexpress.com
$13.03
flower Fashion Summer Sundress Women Long Maxi Vestidos Floral Printed Bohemian Dress Ladies Casual Pockets Long Tunic Robe
aliexpress.com
$2.65
1PC Mill Aluminium 1.5XD4X50L Extra Long Mill End HRC60 3Flute Tungsten Carbide Milling Cutter Endmills Tool CNC Lathe Cutter
aliexpress.com
$21.52
Hunting Trail Camera HC 801A 801M 801G 801LTE 2/3/4G 1080P Photo Traps Infrared Night Vision Trap Wildlife Hunting Camera
aliexpress.com
$11.13
Thick Knitted Leg Warmers Colorful Stockings Women Y2K Fashion Wool Ruffle Socks Autumn синий
joom.ru
$6.56
new 12pairsbox faux mink eyelashes 510mm short natural thick reusable handmade mink eye lashes extension full strip lashes set3248354
dhgate.com
$88.41
popfeel makeup set full sets beginner make up collection all in one girls light cosmetics kit2424429
dhgate.com
$89.14
2021 fade ash pearl running shoes static reflective cloud white zebra cinder tail light men women sport sneaker size 36- 47 with b191x
dhgate.com
$30.46
casual dresses plus size boho dress summer women long sleeve retro print sundress beach holiday v-neck loose tassel mini robe, Black;gray
dhgate.com
$61.85
basketball shoes men sneakers sport trainers red blast rick morty galaxy queen city outdoor lamelo ball mb.01 designer mens lameloball 1of1, Black
dhgate.com
$65.65
basketball sportswear men's set designer tracksuits suit tide letters print high street loose hoodies and sweatpants sets casual mens, Gray
dhgate.com
$73.85
women's jackets female coats leopard faux fur pocket fuzzy warm winter oversized outwear long coat sleeve outerwear winterjas dames, Black;brown
dhgate.com
$20.57
Набор высококачественных робот-пылесосов, влажная Швабра для Hobot168 188, Швабра для мытья окон, тряпка для мытья окон, запчасти для пылесоса
aliexpress.ru
$48.63
planters & pots felt planting bag wall hanging vertical 12-pocket planter growing for garden outdoor (green, 50cmx50cm flat bottom
dhgate.com
$15.79
Our Best Ten Years BY Yuan Zi Hao Personal Long Fiction Novel Book A Story Of Youth And Dream
aliexpress.com
$35.46
kids plane remote rc drone flying control helicopter induction 2ch qf810 toys drones
dhgate.com
$156.80
110v-240v coffee bean cooler electric roasting cooling machine for home cafe rich flavour stainless steel radiator heat sink roasters
dhgate.com
$128.99
boots design sanna studded leather ankle women round toe rivet flower fashion velvet zapatos mujer, Black
dhgate.com
$62.60
NIKE Downshifter 10 men's running shoes. Sport Sneakers for men in gray Color. Free shipping
aliexpress.com
$16.41
4Pcs ABS Silver Appearance Car Inner Door Panel Armrest Cover Trim Door Handle Cover Trim for Toyota RAV4 2019 2020
aliexpress.com