massage lacrosse balls for myofascial release, trigger point therapy, muscle knots, and yoga therapy

perfect for use while sitting on any chair, laying in bed, on the floor, or on a yoga mat. use them at home, at the office, or at the gym. small, portable and easy to bring along on any trip. foam surface is easier to clean and more hygienic than cloth ideal for targeting small muscles such as calves, piriformis, and pecs layered construction provides direct deep-tissue compression encourages blood and oxygen flow to enhance overall movement. using the balls set can help you to relieve knots tightness, increase blood flow and tissue hydration,improve athletic performance, alleviate muscle pain.