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this technique can provide beneficial muscle tightening for most people. 1.women who need to gain muscle and change their shape-buttocks, waistcoat line, to show women a graceful posture. 2.men who need to gain muscle and change their body-gain muscle. 3.people who need to lose weight-suitable for both men, women and busy office workers 4.those people who need to lose weight quickly-brides,models, actors 5.postpartum mother, improve the shape of the abdominal muscles and shape a flat abdomen.