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the lat pulldown is a safe exercise that helps strengthen the muscles required for the pull up. it can be adapted for those with special requirements such as for athletes who have a unilateral injury, an injury to the lower body or for the beginner lifter. benefits of lat pulldown exercise it is a major exercise that strengthens and engages your back or gives power to your latissimus dorsi muscle. it builds your back muscle and rhomboids. this makes your body flexible and engages multiple muscles.