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strained, injured and stiff joints, daily bursitis and meniscus tear pain, knee swelling and inflammation, bruises and decreased knee flexion. all of these problems will go away once you start wearing the gel ice pack knee wrap around your pained knee. based on your injury and your needs, you can use the therapaq cooling knee wrap in two different ways.one option is to e the reusable gel ice pack and apply it on your injured knees for a cold therapy session.