kismis arab 500 gr
Описание
Kismis adalah produk olahan dari buah anggur yang dikeringkan. Selain rasanya yang lezat, manfaat kismis untuk kesehatan juga tidak boleh dilewatkan
Manfaat kismis bisa Anda dapatkan dari nutrisi yang tekandung di dalamnya. Dalam 28 gram (±3 sendok makan) kismis terdapat 84 kalori dan beragam nutrisi lainnya, seperti:
- Karbohidrat dan gula
- Serat
- Protein
- Vitamin, yaitu vitamin C dan vitamin B6
- Mineral, yaitu zat besi, magnesium, dan kalsium
Selain itu, kismis juga tinggi akan kandungan antioksidan. Jenis antioksidan yang banyak terkandung dalam kismis adalah fenol dan polifenol.
Beragam Manfaat Kismis bagi Kesehatan
1. Menjaga kesehatan sistem pencernaan
2. Menjaga kesehatan gigi
3. Menjaga kesehatan tulang
4. Mencegah anemia defisiensi zat besi
5. Mencegah penyakit kronis
Manfaat kismis bisa Anda dapatkan dari nutrisi yang tekandung di dalamnya. Dalam 28 gram (±3 sendok makan) kismis terdapat 84 kalori dan beragam nutrisi lainnya, seperti:
- Karbohidrat dan gula
- Serat
- Protein
- Vitamin, yaitu vitamin C dan vitamin B6
- Mineral, yaitu zat besi, magnesium, dan kalsium
Selain itu, kismis juga tinggi akan kandungan antioksidan. Jenis antioksidan yang banyak terkandung dalam kismis adalah fenol dan polifenol.
Beragam Manfaat Kismis bagi Kesehatan
1. Menjaga kesehatan sistem pencernaan
2. Menjaga kesehatan gigi
3. Menjaga kesehatan tulang
4. Mencegah anemia defisiensi zat besi
5. Mencegah penyakit kronis
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