kacang polong tepung
Description
dalam 100gr kacang polong mengandung:
Protein
Karbohidrat
Serat
Vitamin A, vitamin K, vitamin C, dan vitamin B (termasuk tiamin dan folat)
Mineral, seperti kalsium, mangan, kalium, zat besi, fosfor, dan zinc
Selain nutrisi tersebut, kacang polong juga kaya akan antioksidan polifenol, yaitu senyawa kimia alami yang banyak ditemukan pada tumbuhan. Zat ini dapat membantu mencegah penyakit tertentu, seperti penyakit degeneratif dan penyakit jantung.
Protein
Karbohidrat
Serat
Vitamin A, vitamin K, vitamin C, dan vitamin B (termasuk tiamin dan folat)
Mineral, seperti kalsium, mangan, kalium, zat besi, fosfor, dan zinc
Selain nutrisi tersebut, kacang polong juga kaya akan antioksidan polifenol, yaitu senyawa kimia alami yang banyak ditemukan pada tumbuhan. Zat ini dapat membantu mencegah penyakit tertentu, seperti penyakit degeneratif dan penyakit jantung.
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