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quick and effective. studies show that ems can decrease fat by 19% while also increasing abdominal muscle mass by 16%. these painless sessions take approximately 30 minutes and can be added or stacked onto other treatments cool sculpting to give patients the tight, firm body they want. ems is particularly effective for stubborn fat deposits in the abdomen and buttocks the muscle contracts 30, 000 times with high frequency and intensity, so aslo train and increase muscle density and volume. exercising the abdominal muscles, shaping the vest line / exercising the hip muscles, creating the peach hips / exercising the abdominal oblique muscles, and shaping the mermaid line..syi