ikan shisamo atau ikan capelin 160-170gr
Description
Ikan capelin mengandung omega 3 lebih tinggi dari ikan salmon, ikannya gurih dan bagian durinya bisa langsung di makan.
Jika per 100 gram ikan salmon mengandung 1,0 gram asam lemak omega 3, maka ikan capelin mengandung 1,2 gram asam lemak omega 3. Asam lemak ini sangat baik untuk pertumbuhan sel otak pada anak dan bersahabat dengan jantung.
cocok sebagain menu makan Anak, MPASI bayi dan ibu hamil atau menyusui.
cara memasak bisa di goreng panggang pepes atau balado
Jika per 100 gram ikan salmon mengandung 1,0 gram asam lemak omega 3, maka ikan capelin mengandung 1,2 gram asam lemak omega 3. Asam lemak ini sangat baik untuk pertumbuhan sel otak pada anak dan bersahabat dengan jantung.
cocok sebagain menu makan Anak, MPASI bayi dan ibu hamil atau menyusui.
cara memasak bisa di goreng panggang pepes atau balado
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