ikan asin
Описание
Manfaat ikan asin
mengandung omega-3 serta kolesterol baik dyang mampu mencegah adanya risiko penyakit jantung.
Gizi yang terdapat didalam ikan asin 100 gram ikan asin kering bisa memberikan energi bagi tubuh sebanyak 193 kkal. bisa membantu untuk memenuhi kebutuhan energi tubuh dalam satu hari. Apalagi jika dipadukan dengan bahan makanan lain yang memiliki nilai gizi tinggi. Ikan asin mengandung omega-3 yang cukup tinggi.
Tekstur padat, kering dan lentur
mengandung omega-3 serta kolesterol baik dyang mampu mencegah adanya risiko penyakit jantung.
Gizi yang terdapat didalam ikan asin 100 gram ikan asin kering bisa memberikan energi bagi tubuh sebanyak 193 kkal. bisa membantu untuk memenuhi kebutuhan energi tubuh dalam satu hari. Apalagi jika dipadukan dengan bahan makanan lain yang memiliki nilai gizi tinggi. Ikan asin mengandung omega-3 yang cukup tinggi.
Tekstur padat, kering dan lentur
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