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fat breakdown in less than 4 minutes the temperature in fat reaches levels that cause their permanent damage.the fat cells are slowly removed from the body and the strained muscle fibers initiate a growth process. this results in fat elimination and muscle building. muscle warm-up the muscle temperature raises by several degrees, similarto what a warm-up activity does beforeany workout. supramaximal contraction muscles in the treated area are contracted at intensities that are not achievable during routine exercise..syi