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the body naturally increases the metabolic rate and the immune system improves its effectiveness. therefore, it can be well improved for improving sub-health problems or improving inflammation, repairing wounds, metabolizing fat and other problems. 2.solve the pain, solve the fascia adhesion through the loosening of the fascia, so as to solve the most common pain in exercise 3.promote blood circulation and lymphatic return, promote repair and growth. 4.relax contracture muscles to restore muscle elasticity promote muscle function recovery and correct muscle imbalance