empathetic sketchbook: a 30 project guide

all of us have emotions that can sometimes be hard to manage on our own. whether we are being bullied, have stress at work, suffer from depression, or anger, it can feel like we are completely alone. it can be hard to talk to loved ones, or even a therapist. sometimes we don’t even have that option. whether we are young or old, sometimes it can feel like we have nowhere to turn. however, a sketchbook will not judge you. it will be there for you when life is hard and when its great. when you are manic, or when you are bored. it will always empathize with you. it will be a blank canvas that absorbs all of your emotions, so you can vent in a constructive way without fear of criticism or persecution. this empathetic sketchbook outlines twenty techniques and ten topics over the course of thirty days. the techniques are intended to teach you alternative sketchbook making so you have an arsenal of different tools to tackle the ten topics. the topics range from friends and family to the past and future, to how you see yourself. they are prompts to get you to evaluate your life and emotional state in a healthy way.