daun parsley piterseli pasli
Description
Dilansir dari Healthline, 8 gram yang setara dengan dua sendok makan peterseli dapat memenuhi sekitar 12% kebutuhan vitamin A dan 16% kebutuhan vitamin C dari yang dianjurkan per hari.
Bahkan, porsi tersebut juga sudah melebihi saran asupan vitamin K dalam satu hari dengan kandungannya yang mencapai 154 persen.
Peterseli juga merupakan sumber magnesium, kalium, zat besi, dan kalsium yang tentunya sangat penting untuk menjaga kesehatan tubuh Anda. Berikut adalah manfaat yang bisa didapatkan dari berbagai kandungannya.
Bahkan, porsi tersebut juga sudah melebihi saran asupan vitamin K dalam satu hari dengan kandungannya yang mencapai 154 persen.
Peterseli juga merupakan sumber magnesium, kalium, zat besi, dan kalsium yang tentunya sangat penting untuk menjaga kesehatan tubuh Anda. Berikut adalah manfaat yang bisa didapatkan dari berbagai kandungannya.
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