chia seed Safiya
Description
Kandungan Chia Seed
Chia seed memiliki segudang nutrisi yang baik bagi kesehatan tubuh. Makanan ini terkenal akan kandungan seratnya yang cukup tinggi sehingga mampu membantu menurunkan berat badan.
Tidak hanya masuk dalam daftar makanan tinggi serat dan bebas gluten, chia seed juga mengandung nutrisi lain yang dibutuhkan oleh tubuh. Berikut adalah sejumlah gizi yang terdapat dalam 100 gram chia seed:
Kalori: 534 kkal.
Lemak: 42,16 gr.
Karbohidrat: 28,88 gr.
Serat: 27,3 gr.
Protein: 18,29 gr.
Air: 6,96 gr.
Magnesium: 392 mg.
Kalsium: 255 mg.
#chiaseed
#chiaseedmedan
#chiaseedoriginal
Chia seed memiliki segudang nutrisi yang baik bagi kesehatan tubuh. Makanan ini terkenal akan kandungan seratnya yang cukup tinggi sehingga mampu membantu menurunkan berat badan.
Tidak hanya masuk dalam daftar makanan tinggi serat dan bebas gluten, chia seed juga mengandung nutrisi lain yang dibutuhkan oleh tubuh. Berikut adalah sejumlah gizi yang terdapat dalam 100 gram chia seed:
Kalori: 534 kkal.
Lemak: 42,16 gr.
Karbohidrat: 28,88 gr.
Serat: 27,3 gr.
Protein: 18,29 gr.
Air: 6,96 gr.
Magnesium: 392 mg.
Kalsium: 255 mg.
#chiaseed
#chiaseedmedan
#chiaseedoriginal
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