chia seed 500 gram
Описание
Biji chia adalah salah satu jenis biji-bijian yang berukuran mini yg dpt dimakan, kerap menjadi campuran makanan dan minuman.
chia seed biji-bijian dari tumbuhan Salvia hispanica, tumbuhan berbunga dari keluarga min yang berasal dari Meksiko tengah dan selatan.
Tidak hanya masuk dalam daftar makanan tinggi serat dan bebas gluten, chia seed mengandung nutrisi lain yang dibutuhkan oleh tubuh. Berikut adalah sejumlah gizi yang terdapat dalam 100 gram chia seed:
Kalori: 534 kkal.
Lemak: 42,16 gr.
Karbohidrat: 28,88 gr.
Serat: 27,3 gr.
Protein: 18,29 gr.
Air: 6,96 gr.
Magnesium: 392 mg.
Kalsium: 255 mg.
Manfaat chia seed untuk kesehatan diantaranya :
- menurunkan berat badan
- menjaga kadar gula darah
- Menurunkan Tekanan Darah dan Risiko Penyakit Jantung
- Menjaga kesehatan tulang
- Menjaga kesehatan sistem pencernaan
- Menangkal radikal bebas
- Meningkatkan kesehatan kulit
chia seed biji-bijian dari tumbuhan Salvia hispanica, tumbuhan berbunga dari keluarga min yang berasal dari Meksiko tengah dan selatan.
Tidak hanya masuk dalam daftar makanan tinggi serat dan bebas gluten, chia seed mengandung nutrisi lain yang dibutuhkan oleh tubuh. Berikut adalah sejumlah gizi yang terdapat dalam 100 gram chia seed:
Kalori: 534 kkal.
Lemak: 42,16 gr.
Karbohidrat: 28,88 gr.
Serat: 27,3 gr.
Protein: 18,29 gr.
Air: 6,96 gr.
Magnesium: 392 mg.
Kalsium: 255 mg.
Manfaat chia seed untuk kesehatan diantaranya :
- menurunkan berat badan
- menjaga kadar gula darah
- Menurunkan Tekanan Darah dan Risiko Penyakit Jantung
- Menjaga kesehatan tulang
- Menjaga kesehatan sistem pencernaan
- Menangkal radikal bebas
- Meningkatkan kesehatan kulit
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