buah lontar / siwalan aseli tuban
Description
manfaat buah lontar / siwalan:
1) membantu menurunkan berat badan
2) mendukung kesehatan tulang
3) mengatasi masalah kulit
4) membantu mengatasi masalah pencernaan
5) baik untuk pengidap diabetes
6) menjaga kesehatan ginjal
Dalam 100 gram buah lontar mengandung berbagai macam nutrisi penting yang baik untuk kesehatan tubuh. Kandungannya meliputi:
Air 77 gram.
Kalori 27 kilokalori.
Protein 1 gram.
Karbohidrat 21 gram.
Kalsium 9 mg.
Fosfor 33 mg.
Tiamin 0.04 mg.
Riboflavin 0.02mg.
Niasin 0.3 mg.
Vitamin C 5mg.
sumber: halodoc.com
1) membantu menurunkan berat badan
2) mendukung kesehatan tulang
3) mengatasi masalah kulit
4) membantu mengatasi masalah pencernaan
5) baik untuk pengidap diabetes
6) menjaga kesehatan ginjal
Dalam 100 gram buah lontar mengandung berbagai macam nutrisi penting yang baik untuk kesehatan tubuh. Kandungannya meliputi:
Air 77 gram.
Kalori 27 kilokalori.
Protein 1 gram.
Karbohidrat 21 gram.
Kalsium 9 mg.
Fosfor 33 mg.
Tiamin 0.04 mg.
Riboflavin 0.02mg.
Niasin 0.3 mg.
Vitamin C 5mg.
sumber: halodoc.com
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