biji selasih 1kg / Basil seed 1kg BS01
Описание
Berikut manfaat biji selasih untuk kesehtan :
1. Menurunkan Kolesterol
Biji selasih punya manfaat untuk menurunkan kadar kolesterol dalam darah. Orang yang makan 30 gram (7 sendok teh) biji selasih setiap hari selama satu bulan mengalami penurunan total kolesterol sebanyak delapan persen. Sebab, pektin (satu di antara serat larut) bekerja dengan menghambat penyerapan zat kolesterol di dalam usus.
2. Kaya Antioksidan
Beberapa studi menghubungkan asupan tinggi flavonoid dengan pengurangan risiko penyakit jantung. Dalam studi lainnya, ekstrak biji selasih ditemukan bisa membunuh bakteri berbahaya di dalam tubuh.
3. Kaya Mineral
Satu sendok makan biji selasih menyediakan 15 persen kebutuhan harian kalsium serta 10 persen kebutuhan harian untuk magnesium dan besi. Kalsium dan magnesium tersebut penting untuk kesehatan tulang dan fungsi otot.
4. Menurunkan Stres Oksidatif
Tingginya radikal bebas di dalam tubuh dapat memicu stres oksidatif yang dapat memengaruhi metabolisme. Untuk mengatasi stres oksidatif, bisa mengonsumsi makanan dan minuman yang dicampur dengan selasih.
1. Menurunkan Kolesterol
Biji selasih punya manfaat untuk menurunkan kadar kolesterol dalam darah. Orang yang makan 30 gram (7 sendok teh) biji selasih setiap hari selama satu bulan mengalami penurunan total kolesterol sebanyak delapan persen. Sebab, pektin (satu di antara serat larut) bekerja dengan menghambat penyerapan zat kolesterol di dalam usus.
2. Kaya Antioksidan
Beberapa studi menghubungkan asupan tinggi flavonoid dengan pengurangan risiko penyakit jantung. Dalam studi lainnya, ekstrak biji selasih ditemukan bisa membunuh bakteri berbahaya di dalam tubuh.
3. Kaya Mineral
Satu sendok makan biji selasih menyediakan 15 persen kebutuhan harian kalsium serta 10 persen kebutuhan harian untuk magnesium dan besi. Kalsium dan magnesium tersebut penting untuk kesehatan tulang dan fungsi otot.
4. Menurunkan Stres Oksidatif
Tingginya radikal bebas di dalam tubuh dapat memicu stres oksidatif yang dapat memengaruhi metabolisme. Untuk mengatasi stres oksidatif, bisa mengonsumsi makanan dan minuman yang dicampur dengan selasih.
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