Zero Oil Rotis And Subzis (Total Health Series)

The whole idea behind coming up with this new title Zero Oil Rotis and Subzis is not to totally preclude the intake of oil and ghee from your diet but just to restrict it to the prescribed limit per day and help balance your daily calorie intake. By including a zero oil subzi and roti as one meal in your daily diet, you can curb the intake of excess fats and calories. This helps you to enjoy both your favourite dishes and good health without worrying about an increasing waistline. With a well-chosen collection of 40 delicious recipes, I am sure this book will change the pre-conceived notion about having to essentially add oodles of oil to make Indian cooking tasty, and to help you make your family s meal times healthier and happier.