You Are Not a Before Picture: The best-selling inspirational guide to help you tackle diet culture, find self-acceptance and make peace with your body

An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with ourbodies, from body confidence and anti-diet advocate, Alex Light. When we look in the mirror, so many of us see a before picture: the miserable person in the side-by-side shot waiting for the glow-up (read: weight loss) that will bring true happiness. But its not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of problem areas for which the billion-dollar diet industry holds the solutions. Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good. Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.