Yoneedo Tummy Trimmer Ab Exerciser(Black)

Features Contoured Food Pedals Steel Coil Pull-up Bar Portable & Light Weight-use It Anywhere Flattens Tummy In Just Minutes A Day Firms Chest And Arms Tightens Hips And Thighs Easy Exericses To Burn Off Calories And Tone Your Muscles 1. For Upper Tummy - Sitting Up, With Legs Straight, Lean Body Backwards Until Completely Laying Back With Head On Floor, Return To Sitting Position. Start Out Slowly And Work Up To The Repetitions You Feel Comfortable With 2. For Lower Tummy - Lie Flat On Floor, Extend Your Legs Straight Up In The Air. Keep Your On The Floor And Raise And Lower Legs Without Bending Them.3. For Chest & Arms - Sitting Erect With Legs Straight Raise Hendle To Tummy Height Using Arms Only.4. For Hip & Thighs - Lie Flat On Floor And Bend Knees Up To Your Chest. Making A Circular Motion Push Feel Up And Them Found Toward Floor Again.