Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga (Yoga for Chronic Illness)
артикул: COM9781775366805NEW
СОГЛАСНО НАШИМ ДАННЫМ, ЭТОТ ПРОДУКТ СЕЙЧАС НЕ ДОСТУПЕН
$8.61
Доставка из: Канада
Описание
Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:Understanding painUnderstanding the science of yogaTaming the mindUsing the breath as a source of energyDeveloping postures for a daily yoga practiceCreating self-care rituals Living mindfully
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