Yoga for Chronic Pain: 7 steps to aid recovery from fibromyalgia with yoga (Yoga for Chronic Illness)

Are you living with fibromyalgia? Are you tired of hopping from medication to medication and doctor to doctor without seeing any lasting results? Yoga isn't just a new exercise. It's part of a medical system that's been supporting conditions like fibromyalgia for over 2000 years Inside this book you'll find the 7 steps the author took that led to her recovery from chronic pain including:Understanding painUnderstanding the science of yogaTaming the mindUsing the breath as a source of energyDeveloping postures for a daily yoga practiceCreating self-care rituals Living mindfully