Yoga for Beginners: Eliminate Stress, Reduce Anxiety, and Find Inner-Peace

Yoga for Beginners features more than 30 yoga poses with clear photos and easy-to-follow instructions.Learn to do simple poses suitable for even total beginners, including using support blocks and other items to make poses more comfortable and accessible.This is a great reference item for someone interested in trying yoga, with plenty of information alongside stylish layouts and photography.Also includes two full-length workouts with different lengths and levels of difficulty.192 pages