Yoga Your Home Practice Companion
DK
sku: 6440348
ACCORDING TO OUR RECORDS THIS PRODUCT IS NOT AVAILABLE NOW
1,338.00 руб.
Shipping from: Russia
Description
Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedanta Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.
Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedanta Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.
Technical Details
| author: | Durgananda S., Sivasananda S., Kailsananda S. |
| cbid: | 0 |
| ISBN: | 978-0-241-32363-2 |
| language: | rus |
| nodiscount: | no |
| page_extent: | 256 |
| publisher: | DK |
| Type: | book |
| year: | 2018 |
| Код номенклатуры: | ORS639698768111054 |
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