Yoga Poems: Lines to Unfold

Introduction, 10Acknowledgments, 16Yama / Moral Principles, 19Adho Mukha Svanasana / Downward-Facing Dog, 20Kurmasana / Tortoise, 23Virabhadrasana II / Warrior II, 24Padangustha Dhanurasana / Bow, 25Happy Baby / Dead Bug, 26Krauncasana / Heron, 27Vrksasana / Tree, 28Niyama / Observances, 31Matsyasana / Fish, Lunge, 33Urdhva Mukha Svanasana / Upward-Facing Dog, 34Pinca Mayurasana / Peacock Tailfeather, 36Parivritta Janu Sirsasana / Revolving Knee to Head, 37Karnapidasana / Knee to Ear, 38Sukhasana / Cross-Legged Pose, 40Ardha Chandrasana / Half-Moon, 41Asana / Posture, 43Sirsasana / Headstand, 44Paschimottanasana 6 / West Stretch, 45Bakasana / Crane, 46Adho Mukha Vrkasana / Handstand, 47Chakravakasana / Cat Stretch, 48Bhujangasana / Cobra, 49Ardha Matsyendrasana / Lord of the Fishes, 50Pranayama / Breath Control, 53Gomukhasana / Cow-Faced Pose, 54Sanmukhi Mudra / Six-Mouth Breaths, 55Uttanasana / Standing Forward Bend, 56Ujjayi Pranayama / Victorious Breath, 57Dolphin, 58Siddhasana / Inspired Seer, 59Pratyahara / Withdrawal of the Senses, 61Simhasana / Lion, 62Bharadvajasana / Seated Side Twist, 63Urdhva Dhanurasana / Wheel, 64Salabhasana / Locust, 65Setu Bandasana / Bridge, 66Utthita Trikonasana / Triangle, 68Eka Pada Rajakapotasana / One-Legged King Pigeon, 69Dharana / Concentration, 71Virasana / Hero, 72Lolasana / Swinging Earring, 74Hanumanasana / Monkey, 75Salamba Sarvangasana / Shoulderstand, 76Behkasana / Frog, 78Chaturanga Dandasana / Four-Limbed Staff Pose, 79Sïrsa Padasana / Scorpion, 80Dhyana / Meditation, 83Tadasana / Mountain, 84Ustrasana / Camel, 85Savasana / Corpse, 86Supta Virasana / Lying Down on Bent Knees, 87Padmasana / Lotus, 88Threading the Needle, 90Viparita Karani / Supported Inverted Pose, 91Samadhi / pure Contemplation,