Yoga For Sport

This video is an easy to follow 40 minute yoga practice that has been designed as a compliment to traditional sports training and for all fitness and sports enthusiasts. Anne-Marie works with footballers, boxers, rowers, racket players, swimmers, cricketers and runners. Anne-Marie's love of sport came through having four children, two of whom are avid footballers.Join the likes of Andy Murray and discover how yoga can help with injury limitation and become a winner. Ann-Marie will guide you through a session that will target your core muscles in the abdominal area and open up your hips and pelvis. Her own background of bodywork comes through professional ballet, and then yoga.