Yoga For A Peaceful Pregnancy

Doctors tell us in pregnancy to begin a self-care routine such as yoga or meditation. If you can’t get to a yoga studio, this book is the perfect at-home solution to begin your self-care routine. Yoga For a Peaceful Pregnancy is a step-by-step, visual guide to yoga that includes over 350 pages and 350 photos. One-size-fits-all yoga classes do not work for a pregnant body that’s changing daily. This book will help you find relief from common pregnancy-related issues and you’ll be able to access them as it makes sense for you during your pregnancy.RELIEVE COMMON PREGNANCY-RELATED ISSUES:Morning sickness and nauseaFatigueFoot and leg crampsHeadaches and dizzinessHeartburn, indigestion and constipationMood changesTender or swollen breastsSwelling in feet and legsLow back painCarpal Tunnel or tingling in handsFrequent urinationInsomniaBraxton-Hicks contractionsPain in pelvis and round ligamentsShortness of breathPiriformis Syndrome and SciaticaThe yoga we learn and practice during pregnancy gives us clarity, presence and strength to find joy on this journey—especially when we are most challenged and uncomfortable. We can always come back home to our practice, our breath and our bodies to navigate us through the waters of change and uncertainty. IN THIS BOOK, YOU WILL LEARN: How to strengthen and tone musclesHow to stretch away tension and stressDeep relaxation that is safe for pregnancyAbout the energy centers in the bodyHow to relieve common pregnancy discomfortsMindfulness, breathing exercises and visualizationsDo’s and don’ts of yoga during pregnancyHow to modify your practice for group classesPlant-based foods that nurture mom and babyHow to ease into labor, delivery and motherhoodMore than ever, we need to be the glue holding the family together and self-care is the glue that keeps us from breaking apart. As the demands put on women grow—especially moms—the demand of a daily self-care routine must grow too!