Writing and the Body in Motion : Awakening Voice Through Somatic Practice

Writing and the Body in Motion : Awakening Voice Through Somatic Practice
sku: COM9781476668246NEW
$47.73
Shipping from: Canada
   Description
Based upon the author's lifetime practices as a dancer, writer, healer, meditator, and teacher, this innovative approach to developing body awareness focuses on achieving self-discovery and well-being through movement, mindfulness and writing. Written from an integral perspective of mind-body-spirit, discussion and exercises draw on dance, psychology, neuroscience and meditation to guide personal exploration and creative expression.
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