Why Didn't Anyone Tell Me This Before, Paperback Book, By: Julie Smith

Drawing on many years of experience in clinical psychotherapy, Dr. Julie Smith provides you with the skills you need to tackle life's challenges while taking on your emotional and mental health. The book Why hasn't anyone told me this before? Filled with the secrets of psychotherapy, it teaches you how to boost and maintain your mental health even in the most difficult times. Here you will find tips and techniques from her long experience, Dr. Julie Smith to help you stay strong and cohesive, whether you are interested in managing anxiety, dealing with criticism, overcoming depression, building self-confidence and finding motivation, or learning how to be tolerant of yourself. This book addresses the problems of everyday life and offers practical solutions through small chapters that help in the process of finding clear and specific information and guidance.