What I Do to Get Through. How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression

What I Do to Get Through. How to Run, Swim, Cycle, Sew, or Sing Your Way Through Depression
Jessica Kingsley Publishers
артикул: 1158051
824.00 грн.
Доставка из: Украина
   Описание
"It might sound odd, but I can honestly say knitting has saved my life."When mental illness strikes, we need tools at our side to help make things better, that give meaning, relief and dare we say...happiness. From wild swimming and mindful running, to community singing and everyday yoga, the inspiring stories in this book reveal the power of activities and hobbies to distract, exorcise and calm, helping us to heal and recover from depression, anxiety and other mental illnesses.From the team beh
   Характеристики
author: Олівія Саган
pages: 192
   График изменения цены & курс обмена валют

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