Wellness for Older Adults 101

A great deal of knowledge is presently available concerning the physical, mental, and social aspects of aging. Despite this information, an alarming amount of misconception and stereotypes still exists. The main purpose of this text is to provide information in a manner that is relevant, reliable, and understandable in order to rebut the common misconceptions and confusion surrounding the physical, mental, and social changes confronting older individuals. Another focus of the book is to explain what older adults need to do to maintain an appropriate level of wellness and physical fitness. Each chapter in the book not only presents current scientific evidence on the present status of aging changes, but also details options for dealing with those changes. In addition, each chapter provides a basis in order to build optimal health, vitality, and well-being for a calmer and better life balance.ContentsChapter 1: What Is Aging?Chapter 2: Preventive and Personal Health ConditionsChapter 3: Changing Behavior and MotivationChapter 4: Starting a ProgramChapter 5: Balance and Falls PreventionChapter 6: Starting Your Endurance ProgramChapter 7: Muscle Strength and EnduranceChapter 8: NutritionChapter 9: Weight ControlChapter 10: MedicationChapter 11: Maintaining Your Mental HealthChapter 12: Risks and Protection for Your HealthChapter 13: SexualityAppendix A: Vitamins and Minerals-How Much Is Too Much? Appendix B: A Few Food Safety TipsAppendix C: USDA Recommended Dietary GuidelinesAppendix D: Getting the Right ShoesAppendix E: Finding a Personal Trainer Who's Right For YouAppendix F: Medications That Can Pose a RiskAppendix G: Over-the-Counter Weight-Loss PillsAppendix H: Prescription Weight-Loss MedicationsAppendix I: Useful Health and Wellness Internet Sites for Seniors