Weight Loss in Midlife. How to get out of the Diet Trap
Description
Are you ready to fall in love with your body again?Are you sick of diets that don t work?Do you want to feel vibrant, alive, and happy?Jane shares her story of recovery from binge eating disorder and the strategies she used to stabilise her weight and get her life back on track.This book will help you to reprogram your brain to make changing your behaviour around food easier than it would otherwise be. And you ll learn how to switch on your body s anti ageing mechanisms that take the guess work out of dropping weight naturally, building muscle, and feeling great in midlife and beyond.
Technical Details
| author: | Jane Turner |
| ISBN: | 9780648002673 |
| language: | English |
| page_extent: | 148 |
| Type: | book |
Price history chart & currency exchange rate
Customers also viewed
+2%
37%
~ 1,150.00 грн.
How to Trap and Snare: A Complete Manual for the Sportsman, Game Preserver and Amateur on the Art of Taking Animals and Birds in Traps, Snare
abebooks.com
+4%
29%
~ 915.00 грн.
Lean the F*ck Out: How to Aim Lower, Get Less Done, and Find Your Happiness
abebooks.com![It's About the Money! The Fourth Movement of the Freedom Symphony: How to Build Wealth, Get Access.. [signed] [first edition]](http://pictures.abebooks.com/isbn/9780812932966-us.jpg "It's About the Money! The Fourth Movement of the Freedom Symphony: How to Build Wealth, Get Access.. [signed] [first edition]")
+3%
26%
~ 1,640.00 грн.
It's About the Money! The Fourth Movement of the Freedom Symphony: How to Build Wealth, Get Access.. [signed] [first edition]
abebooks.com
+3%
23%
~ 1,000.00 грн.
The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It
abebooks.com
+3%
15%
~ 1,020.00 грн.
The Ancestral Diet Revolution: How Vegetable Oils and Processed Foods Destroy Our Health - and How to Recover!
abebooks.com
+3%
12%
~ 960.00 грн.
Kitchen Literacy: How We Lost Knowledge of Where Food Comes from and Why We Need to Get It Back
abebooks.com![The Success Principles: How To Get From Where You Are To Where You Want To Be [signed]](http://pictures.abebooks.com/isbn/9780060594886-us.jpg "The Success Principles: How To Get From Where You Are To Where You Want To Be [signed]")
+3%
10%
~ 820.00 грн.
The Success Principles: How To Get From Where You Are To Where You Want To Be [signed]
abebooks.com
+3%
7%
~ 1,310.00 грн.
How Do I Get Them to Write: Explore the Reading-Writing Connection Using Freewriting and Mentor Texts to Motivate and Empower Students
abebooks.com
+3%
3%
~ 1,380.00 грн.
The Emotionally Exhausted Woman: Why You're Feeling Depleted and How to Get What You Need
abebooks.com
+3%
1%
~ 700.00 грн.
Creative Business Solutions: Persuasive Presentations: How to Get the Response You Need
abebooks.com
+4%
1%
~ 1,620.00 грн.
Get Hired!: How to Land the Ideal Federal Job and Negotiate a Top Salary
abebooks.com
+3%
1%
~ 965.00 грн.
Get Your Goat: How to Keep Happy, Healthy Goats in Your Backyard, Wherever You Live
abebooks.com
+3%
1%
~ 1,070.00 грн.
How to Successfully Begin on the Keto Diet: With Easy to Make Recipes
abebooks.com
+3%
1%
~ 685.00 грн.
Basic Glass Fusing: All the Skills and Tools You Need to Get Started (How To Basics)
abebooks.com
+3%
1%
~ 825.00 грн.
The Allergy Solution: Unlock the Surprising, Hidden Truth About Why You Are Sick and How to Get Well
abebooks.com
+4%
1%
~ 1,030.00 грн.
Sell Books and get PAID doing Author School Visits: How to find schools that host authors, how to plan and what to charge
abebooks.com
+154%
1%
~ 4,080.00 грн.
Oversubscribed: How to Get People Lining Up to Do Business with You
abebooks.com
+3%
1%
~ 945.00 грн.
Get Real, Get Gone: How to Become a Modern Sea Gypsy and Sail Away Forever
abebooks.com
+3%
1%
~ 2,280.00 грн.
Smart but Scattered Guide to Success : How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
abebooks.com
+3%
1%
~ 840.00 грн.
Motorcycle Cycling Hydration Pack For Kawasaki Z 800 z800 2013-2016 with Z800 MTB Off Road Motocross Water Backpack Lightweight
aliexpress.ru
1%
~ 1,180.00 грн.
1 шт. натуральный кристаллический прозрачный кварц, семейное украшение, ожерелье, энергетический драгоценный камень, подарок для рукоделия
aliexpress.ru
1%
~ 1,720.00 грн.
Canvas Utility Tool Bucket Plastic Bottom Daily Use Reliable Tool Storage Solutions Straight Wall Bucket Use Applications
aliexpress.com
