Way Alone! Your Path to Excellence in the Martial Arts

Way Alone! Your Path to Excellence in the Martial Arts
sku: COM9780873644211NEW
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$55.52
Shipping from: Canada
   Description
A surefire way to increase your motivation, strength, speed, explosiveness, endurance and timing - The Way Alone. This book about solo training includes tips on weight training, practicing reps and kata, bag work and cardiovascular training anytime, anywhere.
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