WADER KRISPY
Описание
waderkrispy25 Kandungan gizi pada wader krispy:
Kalori: Sekitar 180-200 kkal
Protein: 18-20 gram
Lemak: 10-12 gram
Lemak jenuh: 1-2 gram
Lemak tak jenuh: 8-10 gram
Karbohidrat: 0 gram (ikan wader goreng pada dasarnya rendah karbohidrat)
Serat: 0 gram
Kolesterol: 60-70 mg
Sodium: 50-60 mg
Kalsium: 20-30 mg
Fosfor: 100-120 mg
Zat besi: 1-2 mg
Vitamin A: 10-15 IU
Vitamin D: 10-15 IU
Kalori: Sekitar 180-200 kkal
Protein: 18-20 gram
Lemak: 10-12 gram
Lemak jenuh: 1-2 gram
Lemak tak jenuh: 8-10 gram
Karbohidrat: 0 gram (ikan wader goreng pada dasarnya rendah karbohidrat)
Serat: 0 gram
Kolesterol: 60-70 mg
Sodium: 50-60 mg
Kalsium: 20-30 mg
Fosfor: 100-120 mg
Zat besi: 1-2 mg
Vitamin A: 10-15 IU
Vitamin D: 10-15 IU
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