VibeX ® Powerstretch AB Wheel Roller Exercise Fitness Slim Body Roller Power Stretch Strauss Adjustable Resistance Ab Care ing Toner Ab Exerciser(Black)

Slimming your abs is a tough task and you need the best equipment to help you get the job done. The Evana Ab Care Power Stretch Roller Wheel is just that device. It tests your whole body and develops multiple muscles in the process. Never has there been a more accurate claim of a total body workout. All you need to do to gain some of the great benefit it can offer is to use it for ten minutes everyday. The roller wheel can also train the obliques on the side and the chest and the back - a comprehensive workout.The product is made out of the best quality material, which ensures that it is extremely durable and will last many workouts. It is a perfect addition to your home fitness collection.How to use Power Stretch Roller1. Hold the Ab Roller with both hands and kneel on the floor.2. Now place the Ab Roller on the floor in front of you so that you are on all your hands and knees (as in a kneeling push up position). This will be your starting position.3. The machine is functional from the resistance of the spring. So, when practicing, the wheels should be pushed and moved forward, then the spring is lengthened and produces resistance.4. The soft pad is used to protect the knees. The arrow direction should face forward, otherwise the resistance of the spring will be reduced.5. After the machine is equipped properly, it is not easily broken and no need for maintenance.6. Slowly roll the Ab Roller straight forward, stretching your body into a straight position. Tip: Go down as far as you can without touching the floor with your body. Breathe in during this portion of the movement.7. After a pause at the stretched position, start pulling yourself back to the starting position as you breathe out. Tip: Go slowly and keep your abs tight at all times.