Valencia Orange

250 grams = 1 piece, 1 kilogram = 5 pieces (approx.)
One orange provides a range of vitamins and minerals; a staggering 130 percent of your vitamin C needs for the day. According to the American Heart Association, eating higher amounts of a compound found in citrus fruits like oranges and grapefruit may lower ischemic stroke risk for women.
Benefits: Using the juice of an orange peel helps combat dandruff. Making a pulp of the peel to apply on your scalp is also effective.