VELOFORTE Velo Forte Zenzero Energy Bar - Lemon, Ginger And Pistachios

Refreshingly zingy with warming ginger to keep you energised & invigorated 100% Natural, powerful & delicious Rich in dual-source carbohydrates to keep energy balanced & sustained Digestion calming Stem Ginger Handmade in the UK from nature's finest ingredients Certified Gluten Free, Vegan No sulphites, additives, preservatives, artificial sweeteners, colourings or flavourings - free from any nasties! Zesty Sicilian lemons, crunchy almonds & pistachios with a warming hit of zingy ginger - it’s the perfect bar to wake your senses & get you going. Mouth-wateringly good! Try some, you'll feel it too. When To UseGetting your fuelling right can make all the difference to your whole day so considering your nutrition before, during & after your sports is essential if you want to avoid the peak & slump of energy levels. For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise & increasing to 60g-90g for higher intensity sessions. Each bar contains 37g carbohydrate on average. For sessions lasting more than 90 minutes it's important to start re-fuelling from the start. Recommended intake: a third of a bar every 20 minutes Whether you're running, cycling, working out or competing, this 100% natural, powerful & delicious range will provide you with everything you need to stay energised before, during & after exercise. Ingredients and Allergens Candied Lemon Peel, Almonds & Pistachios, Cane Sugar, Dates, Stem Ginger, Gram Flour, Brown Rice Syrup, Tapioca Flour, Spices, Lemon Juice & Zest, Wafer Paper, Vanilla seeds. Allergens: See ingredients in bold All Veloforte bars & bites are handmade from the finest ingredients. We use whole fruits and whole nuts in our products, whilst every effort is made to remove all fruit stones & nut shells, there may be the occasional fragment.Not suitable for people with nut or peanut allergies. They last 12 months when stored in a cool dry place. Nutritional Value Veloforte ZenzeroLemon, Ginger & Pistachios Typical Values: Per 100g Per Bar 62g Energy kJ/KCal 1683/401 1043/249 Total Fat (g) 13.1 8.1 Of Which Saturates (g) 1.2 0.7 Carbohydrates (g) 59.9 37.1 Of Which Sugars (g) 44.7 27.7 Fibre (g) 5.7 3.5 Protein (g) 8.1 5.0 Salt (g)