VELOFORTE Solo Electrolyte Powder - Golden Apricot And Sage

Refreshingly light & sugar-free blend - perfect hydration for short high-intensity & long low-intensity exercises 100% Natural, powerful & delicious A blend of real fruit, botanicals & pure electrolytes Hypotonic recipe for effective, rapid rehydration No added sugar Refreshingly still - no effervescents Handy single serve sachets Blended with care in the UK Gluten Free, Vegan No sulphites, additives, preservatives, artificial sweeteners, colourings or flavourings - free from any nasties! Informed Sport Accredited This refreshingly pure infusion is clean and deliciously light tasting. Rich in nature's purest electrolytes & low in carbohydrates it's the perfect way to keep your palate fresh & hydration topped up all day. When To Use Drink Before You're Thirsty. For low-intensity, short duration exercise (under 60 minutes) as long as you follow a healthy balanced diet and drink plenty of water before you start, there is no real need to replace electrolytes before, during or after your session. However, short high-intensity work outs (especially in the heat or extreme cold) & long low-intensity exercise (over 2 hours) can take their toll on your hydration. If you're a 'salty sweater' (your sweat stings, tastes salty or leaves a white residue on skin or clothing) we suggest a rehydration supplement. Start with your reserves full & drink little and often right from the start of your workout. Aim to take 2-3 good sized gulps from your bottle every 10-15 minutes. Just like eating on the go, you’re not drinking for that moment but for the moment 10-20 miles down the road. Recommended usage: Mix a single 7g sachet with 500ml of cold water & shake well. 500ml 1-2 hours before prolonged or intense exercise 150-200ml immediately before you begin 500-750ml per hour during extended exercise 500ml within 20 minutes of finishing exercise We use real fruit in our Real Hydration products which may naturally settle after time - a simple 'shake-to-wake' of your bottle will revive the mix for optimal hydration. We recommend soft nozzle bottles such as the Camelbak Podium style or Veloforte Hydro-Pro bottles. Their wide aperture, low resistance nozzle is perfect for our Real Hydration range & they really make a difference when you are hydrating at pace. For endurance exercise longer than 60 minutes, it is important to replace fluids, electrolytes & calories if you want to avoid the effects of dehydration & fatigue. Once mixed consume within 24 hours Ingredients and Allergens Dried coconut water, freeze-dried Apricot powder, pink Himalayan Salt, Sage extract, Stevia leaf extract. Our hydration powders are 100% plant-based, naturally vegan, gluten free and free from any artificial ingredients. Suitable for people with nut or peanut allergies. Nutritional Value Veloforte SoloGolden Apricot & Sage Typical Values: Per 100g Per Serving Energy kJ/KCal 1217/287 85/20 Total Fat (g) 0.4