VELOFORTE Di Bosco Energy Bar - Red Berries, Almonds And Pistachios

Bright zingy berries, soft & chewy to keep you energised & refreshed 100% Natural multi-award winning recipe Rich in dual-source carbohydrates to keep energy balanced & sustained Handmade in the UK from nature's finest ingredients Certified Gluten Free, Vegan No sulphites, additives, preservatives, artificial sweeteners, colourings or flavourings - free from any nasties! The only nutrition products to have ever been awarded multiple Gold's at the Great Taste Awards. Di Bosco is crammed full of red berries, almonds, pistachios, rosemary and more. Superb plant-based endurance nutrition, as delicious as nature can be. Fuel better with berries. When To UseGetting your fuelling right can make all the difference to your whole day so considering your nutrition before, during & after your sports is essential if you want to avoid the peak & slump of energy levels. For moderate intensity exercise you should aim to consume 45g-60g carbohydrates per hour - towards 45g for low intensity exercise & increasing to 60g-90g for higher intensity sessions. Each bar contains 40g carbohydrate on average. For sessions lasting more than 90 minutes it's important to start re-fuelling from the start. Recommended intake: a third of a bar every 20 minutesEat little & often & always keep well hydrated. Consume alongside our real hydration range. Whether you're running, cycling, working out or competing, this 100% natural, powerful & delicious range will provide you with everything you need to stay energised before, during & after exercise. Ingredients and Allergens Mixed dried fruit (cranberries, dates, raisins, sour cherries), mixed nuts (almonds, pistachios), cane sugar, gram flour, brown rice syrup, tapioca flour, lemon juice & zest, strawberry & beetroot powders, mixed spices, wafer paper, vanilla extract, vanilla seeds. Allergens: see ingredients in bold We use whole fruits and whole nuts in our products, whilst every effort is made to remove all fruit stones & nut shells, there may be the occasional fragment. Not suitable for people with nut or peanut allergies. They last 12 months when stored in a cool dry place. Nutritional Value Veloforte Di BoscoRed Berries, Almonds & Pistachios Typical Values: Per 100g Per Bar 62g Energy kJ/KCal 1682/401 1043/249 Total Fat (g) 13.8 8.6 Of Which Saturates (g) 1.3 0.8 Carbohydrates (g) 65 40.3 Of Which Sugars (g) 49 30.4 Fibre (g) 8 5 Protein (g) 8.2 5.1 Salt (g)